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Period Pain, the word might sound like a regular injury pain but it isn't. Ask the one who has gone through it. A period pain, that too an extreme one is said to be equal to the pain caused during a heart attack. But is it normal to experience it? And is this something you should ignore? Even after all the lectures you might have heard on women empowerment, equality and feminism etc, periods are still considered to be a topic discussed in closed rooms or in whispering sounds among a group of girls. And is never a public topic to be discussed and thus the issues girls face during the menstrual cycle remain unnoticed. Menstruation is a normal process in every woman’s life at reproductive age, but it becomes horrible when it causes severe pain and discomfort that can significantly interfere with everyday activities for several days each month. It is something associated with nature and thus every woman must enjoy this time period As a result many of us end up taking painkillers irrespective of the fact that they have immense side effects. Heavy Bleeding During Periods? Save Uterus With Ayurveda! Excessive menstrual bleeding treatment Indore, India with best price.
Hormonal imbalance caused by improper lifestyle and diet is the cause in most cases for irregular periods
As per ayurveda periods is a natural way of detoxification which your body undergoes and thus one should never try to interrupt this natural process since the side effects of this could be dangerous. Ayurveda strictly recommends not to use those pills which today almost 70% of women carry and use just to regulate their periods as per their or their family’s wish.
A window to women’s overall reproductive health is her menstrual cycle. Our bodies don’t always work like clockworks, but as per studies the regular menstrual cycle lasts about 28 days. During their childbearing years as many as 30 percent of women report having experienced irregular periods.
Ayurveda helps us understand how to overcome irregular periods naturally with immense knowledge and insight into women’s reproductive system. As per ayurveda the three doshas - Vata, Kapha, and Pitta influence the menstrual cycle of every woman. Require3d changes can be made in your diet and lifestyle to help maintain a regular menstrual cycle by understanding the dominant doshas in your body.
Menstrual cramps are caused by contractions in the uterus by a chemical called prostaglandin. During menstruation, the uterus contracts more strongly.
According to Ayurveda, Aartav or Menstruation is controlled and governed by Apana Vayu (Sub type of Vata Dosha). Vata is a factor which moves all other factors of the body in its desirable directions. Apana-Vayu is situated in the pelvic floor and its energy pervades the lower abdomen. The flow of Apana-Vayu is downward and outward.
Due to movement of Apana Vayu in opposite direction or disturbance, obstruction in the flow of vayu may cause severe pain during menstruation called Kashtartav (Dysmenorrhea).
The first important thing is to control the Vata. Oil therapy including massage is used to relieve any obstructions in the passage, relieve any spasms, facilitate free movement of vata in the proper direction, and enhance a proper menstrual flow.
Anuvasan Basti(Oil Enema) is beneficial in menstrual pain by normalizing the flow and direction of Apana Vayu (Vata). A Series of Oil and decoction enema are administered to patients, post which patients have experienced a significant reduction in pain and discomfort. Therapy including massage is used to relieve any obstructions in the passage, relieves spasms, facilitate free movement of vata in the proper direction, and enhance a proper menstrual flow.
Uttar basti: Uttar basti is a procedure where medicines are administered inside the uterus. This helps in removal of blockages of channels (which provides nutrition to the uterus) also it helps to give more nutrition (poshan) to the garbhashay (uterus). Ayurveda has gained importance in treating irregular menses, with the concepts of yoga and organic medicines.
Ayurveda recommends women to take a healthy diet that is rich in nutrients and is regular of course. The menstrual cycle gets affected If one doesn’t eat at regular intervals and at proper hours. During periods you must avoid meat, pickles, and sweets and stick to lighter meals for proper working of the digestive system and reduce further discomfort
The menstrual cycle of a woman is a window to her overall reproductive health. The regular menstrual cycle lasts about 28 days, however, our bodies don’t always work like clockworks. We might experience delays or irregularities in our periods once in a while. Women must try taking rest, avoid night outs, avoid exercising, avoid late night eating etc.
One must try doing medication during the menstrual cycle as this helps in keeping the person physically and mentally healthy. This also provides a peace to the mind and body which prepares the women to cross the cycle without any issues or pain.
To keep the vata in balance a good oil massage is something you must keep in mind and apply. Try performing oil massage on regular intervals and maintain the balance of doshas in your body and thus it will result in proper menstruation.
Ashoka: It proved to be very effective in treating irregular periods. Ashoka when boiled and honey or jaggery added to it turns to become the queen of herbs for the female reproductive system.
Sandalwood: Not just the elders of our home but ayurveda also highlights the importance of sandalwood. This when taken with cow’s milk provides the best results.
Hing: It is the most used ingredient in our homes but is also useful for the female reproductive organs. Hing increases blood flow to the uterus by stimulating the production of the female hormone progesterone, which in return regularizes periods and regulates the menstrual cycle.
Mulethi: When taken with rice wash water (chawal ka paani) regulates the menstrual cycle. It can also be beneficial if included in tea preparation with help of its roots and consumed.
One of the most important things to be conveyed to every woman out there is that your body is truly unique and beautiful. To alleviate yourselves from problems that are caused by hormonal imbalances you need to align your body to its natural cycle by following a good lifestyle and diet. To solve the problems of irregular periods naturally from the root level Ayurveda provides immense solutions. Ayurvedic medicines have no side effects and work better in certain scenarios in comparison to allopathic medicines and surgeries.
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Apana vata is responsible for normal regulation of menstruation, when this vata gets disturbed due to some causative factors, it causes painful irregular periods in women.
Symptoms of painful irregular periods are : Occurrence of periods after you had your menopause. Bleeding that is not a part of your natural periodic cycle. Heavy periods as compared to the usual or longer ones. Period occurring more than once in 21 days. Period less often than once in 35 days.
Causes of painful irregular periods can be : Improper or Poor diet or wrong dietary habits Thoughts causing Stress and Anxiety Living Habits: lack of physical exercise or over-exertion Improper Medications Long Term disease or illness.
Yes, Ayurveda can treat such periods. In Fact Ayurveda has the most simple and effective treatment for painful irregular periods. There are many ways which can help in purifying blood and gradually restore the health of the uterus which results in regular, healthy periods.
Eating Habits Proper Lifestyle Meditation and Breathing Massage Herbs Recommended By Ayurveda : Ashoka, Sandalwood, Hing, Mulethi Panchakarma
