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Ayurveda helps in establishing the balance between mind body and soul by educating and producing introductory yoga protocols which work around the doshas and sub-doshas, agni ( fleshly fire) and dhatus ( fleshly apkins), with the help of pranayama, asana, mudra, and contemplation.
A spiritual discipline made up of different practices and based on science is termed as yoga and focuses on bringing harmony between mind and body. In vedic science ayurveda was established for providing some sort of healing to the mind and body of an individual. Yoga is not introduced just to make people do physical exercise, it’s meant to heal the mind of a person and concentrate on the spiritual well being of a person.
Yoga in ayurveda is mentioned as Charaka Shamita. To get rid of physical stress yoga is important, and this helps in calming the mind before meditation. Yoga helps in reviving all the senses and making the body of an individual stress free.
Ayurveda focuses on knowing the body type and working on balancing the doshas of the body, mainly the vata, pita and kapha. Yoga helps in achieving the objective of ayurveda in various manners and thus they are interconnected.
This body type people are quick in their work, they have a creative mind and try to enjoy every moment of their life and thus the various symptoms of imbalance in their body are anxiety, dryness and insomnia. These types of people recommend certain poses to try out like Mountain pose, spinal twists, inversions etc. They are also asked to practice deep and calm breathing inorder to nourish and provide them a feeling of self care.
This body type people have a sense of passion in everything they do as work with full enthusiasm and courage in themselves and when the anger and competitiveness is seen in them in an increased and unpredictable manner it's termed as the symptoms of imbalance in their body. This type of people are asked to practice postures which provide a sense of cooling to their body and release the heat and tension they are going through. They are also advised to do bends, heart openers like bow and camel and the ability to slow down.
This body type people are somewhere more consistent in their work, have a sense of devotion, are stable in their choices and are strong in nature. These people when they go through procrastination, dullness, and congestion are said to have some imbalance in their body. They are advised to practice kapalbhati which helps in breathing as well as they need to practice sun salutations.
Yoga is safe for seniors of all fitness or ability levels. In fact, it can be an excellent way to keep your body strong and healthy without the joint stress that comes from other activities like weightlifting or jogging. And it's never too late to begin: You can start yoga at any age.
Here are some of the benefits of yoga for seniors:
* Better balance
* Improved flexibility
* Enhanced breathing
* Stronger bones
* Reduced anxiety and stress
* Better sleep
Kids remain in yoga posture even in their mother’s womb and they start performing new asanas as they grow, like putting their chin up (Bhujangasana)etc, so just to give a direction to their daily activities they must be advised to perform yoga.
* It Enhances Physical Flexibility
* It Refines Balance and Coordination
* It Develops Focus and Concentration
* It Boosts Self-Esteem and Confidence
Multiple factors like hormones, muscle mass, and basic strength levels make a woman’s body vastly different from that of a man. In addition, a woman’s body endures unique processes like menstruation, pregnancy, and menopause. This yoga for women program is dedicated solely to these women-centric needs and workouts designed to provide comfort through these distinctive courses.
* Yoga for PCOD
* Yoga for Weight Loss
* Yoga For Stress
* Yoga for Migraine
Maintaining consistent physical fitness throughout the menstrual cycle ensures reduced PMS and regular periods. These low-intensity yoga sessions are designed for that sensitive time of the month. Symptoms like bloating, cramps, and PMS can be controlled with the right yoga postures that open up the pelvic region and reduce congestion in the body.
Reduces period pain or back pain
Enhances mood
Relieves exhaustion
Scales down the bloated feeling
You’re expecting?! Congratulations! You must be – excited, scared, happy, and overwhelmed – all at the same time. It’s difficult to put your finger on just what you’re feeling, isn’t it? The kicks are delightful, but the cramps are debilitating. You might be glowing with enthusiasm one moment and overcome with emotion the next. Nothing quite explains the feeling of having a life growing inside you. You may also experience a fair share of mood swings; courtesy of hormonal changes. This is precisely why yoga can be a godsend for you during pregnancy.
Yoga provides holistic health benefits for to-be-mothers:
* Yoga during pregnancy helps keep the body supple. They relieve tension around the cervix by opening up the pelvic region. This prepares to-be-mothers for labor and delivery.
* Yoga and pranayamas can train you to breathe deeply and relax consciously, helping you face the demands of labor and childbirth.
* Pregnancy Yoga helps alleviate the effect of common symptoms such as morning sickness, painful leg cramps, swollen ankles, and constipation.
* Yoga asanas also help pregnant women recover faster post-delivery.
Various diseases where patient is not capable of performing yoga on their own require help of an instructor and thus attested yoga is performed example:
* Yoga for slip disk (sciatica)
* Yoga for diabetes
* Yoga for osteoarthritis (Knee Pain)
* Yoga for cervical Spondylitis,
* Yoga for mental health, Etc.
A natural practice to heal the body and mind is yoga and ayurveda. Ayurveda recommends abhyanga and shirodhara which helps in providing a sense of healing to the body and mind. The benefits as per yoga includes:
Ayurveda works on blood circulation improvement so as to provide oxygen to the whole body and so does yoga work. Yoga helps in improving the blood circulation of the body and works on organ health improvement and provides glow to the skin.
Yoga makes your body more flexible and improves your posture. It helps you gain a balance and confidence in your mind to stand still and be stable.
Yoga provides a sense of positivity to your mind and mind. This helps to improve your mood and leaves your body with refreshing positive energy.
Yoga with its healing capabilities lowers the blood pressure of an individual by making the stress released and the body and mind stable. It makes the body calm down.
Yoga heals your body from inside in a spiritual manner and helps release the toxins from the body by detoxicating it through sweat release and other practices. And through its stress releasing benefit it reduces premature aging.
Since yoga contains some sort of physical exercise it definitely improves the strength of an individual and makes the body strong and flexible.
Yoga in its capability to reduce stress helps to establish a sense of calmness in the mind and this helps to reduce any sort of depression in an individual.
Yoga works on improving the immunity of a person since it helps reduce the unwanted toxins from the body, it gradually affects the immune system and cures the imbalance in it.
Yoga helps in pain management, it might not reduce the pain but it definitely gives the body the power to bear the same.
Yoga has the power to establish self control in an individual and helps in controlling the emotions, hormones and mental stability.
Yoga and ayurveda are sisters as both of their motives and vision are same which is to heal a person from the body, mind and soul and the effects are commendable and side effects are zero.Visit Dr Jyoti Panchakarama clinic to know the benefits of yoga and learn the best asanas for you as per your body type.
Yoga Classes at Dr Jyoti Ayurveda:
Dr Jyoti Ayurveda provides online as well as offline yoga classes along with group yoga sessions.
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"PANCHKARMA" Absolutely fine place for whome who are fadeup, taking allopathic treatment and still suffering. I am taking treatment from PANCHAKAMA and belive me its really helpful. No side effects of treatment only having good health. I highly recommend PANCHKARMA. Everyone should try once. There is no harm. Thank u Dr. Jyoti. She is having deep knowledge of Ayurveda. Very kind and helping women. Thanks once again and wishing very all the best for spreading AYURVEDA knowledge.
Happy to share about yoga and meditation . Amazing and stress reliver . I met Dr. Jyoti Patidar ma’am few years back and started with yoga than after taken a janubasti because of the continues pain in my knees which helped me a lot, almost relieved with the problem, with that I also took some more therapy which later helped me in my blood pressure and diabetes too. Have full trust on the panchkarmas and other Ayurvedic treatments as they have no side effects and long lasting benefits. All thanks to Dr. Jyoti ma’am for her guidance and treatments.
My experience on Ayurvedik therapy and treatment from Dr. Jyoti is superb.. I was suffering from chronic diseases from approx 10years , hyper acidity, gastric problems, had taken allopathic treatment from many drs. in Indore, Bhopal and Bangalore but result was not good, now I took punchkarm from Dr. Jyoti and feeling surprised that we can get positive and permanent result in Ayurveda only. Good result by punchkarma in all dieses.
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